Exploring the Self Leads to Peace

When we think of being mentally healthy, we tend to think of a state of being that is devoid of negative thinking, lacking sadness or pain, and virtually stress-free. This level of functioning is what we assume as the expected baseline for the healthy “normal”. We have come to this conclusion for many reasons. Media,…

What is an Eating Disorder?

The National Eating Disorders Association is a non-profit organization in the United States advocating on behalf of and supporting individuals and families affected by eating disorders. According to their webpage, they reach millions every year, campaign for prevention, improve access to quality treatment and increase research funding to better understand and treat eating disorders. They,…