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Is Happiness Attainable?

What is happiness? It wouldn’t seem that this would be a difficult question to answer, but it is possibly one of the most difficult questions there is. Everyone talks about wanting to be happy, if they are happy, who is happy, if happiness is real. But very few people actually focus on what happiness is.

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Only The Stigma Is Crazy

About the Author:  Kristen Kauke is a Licensed Clinical Social Worker at Creekwood Associates in St. Charles, IL.  She is a speaker, author, and gifted therapist.  Please see below for her Call To Action. #onlythestigmaiscrazy     The Mental Health Parity and Equity Act of 2008 (MHPAEA) mandated that mental health conditions be treated with

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5 Things You Can Do To Improve Depression This Week

Today was the first major snowfall of 2012, which had me remembering how difficult the winter can be for the people I see that have recurrent bouts of depression. In Cognitive Behavior Therapy for Depression, there are several areas of functioning that we always assess to help improve depression symptoms. These are the areas that

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