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Intuitive Eating for Adults

Intuitive Eating for Adults

The LodeStone Center provides nutrition counseling as part of our wellness services. We have a registered dietitian who you can schedule appointments with either stand alone, or along with one of our mental health clinicians. If you would like more information, or would like to request a first visit, you can either fill out the contact form on this page and we will get in touch with you or you can also call us directly at 847-802-4058.

 

Intuitive eating is an technique that teaches individuals how to create a healthy relationship with their food, mind, and body. The goal is to become the expert of your own body through one’s internal cues. In order to do so, a person learns how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. It’s also a process of making peace with food by working to eliminate constant “food worry” thoughts. Lastly, it is focused on understanding that health and self ­worth as a person do not change, because of the type of food eaten.

Intuitive Eating Principles:

If you have any questions or concerns regarding nutrition counseling, please don’t hesitate to call and speak with us. We are happy to answer questions, help look into your insurance benefits or explain how counseling might be beneficial to you. If you have questions, and would like to speak to one of our professionals, contact us today.