Therapy and Counseling
Talk therapy is the heart of what we do. We take the time to understand the whole picture of your mental health, then pair you with a clinician chosen for your needs, for adults, couples, families, teens, and children (ages 5+). Care is available in person at our Hinsdale and Woodstock offices or by secure telehealth across Illinois, and most new patients are seen within about a week.
How we help
Ways we work together
Support shaped around who is in the room.
Individual Therapy
One-on-one therapy tailored to your goals, for ages 5 and up.
Couples Therapy
Support for communication, connection, and repair.
Marriage Counseling
Focused support for married couples.
Family Therapy
Helping families communicate, heal, and move forward together.
Play Therapy
Developmentally appropriate therapy for young children, through play.
Collaborative Care
Coordinated work with your outside therapist, physician, or referring organization, completing the missing piece of a treatment plan.
Approaches
Therapeutic approaches
Your provider recommends the approach, or blend of approaches, that fits you.
Mindfulness-Based Therapy
Present-moment skills for anxiety, stress, and emotional balance.
Client-Centered Therapy
A warm, non-directive approach that follows your lead, grounded in empathy and genuine acceptance.
Cognitive Behavioral Therapy (CBT)
A practical, evidence-based approach that targets unhelpful thoughts and behaviors.
Dialectical Behavior Therapy (DBT)
Practical skills for managing intense emotions, distress, and relationships, built on acceptance and change.
Acceptance and Commitment Therapy (ACT)
Stop fighting difficult thoughts and feelings, and start building a life that matches what matters to you.
Exposure and Response Prevention (ERP)
The gold-standard treatment for OCD, delivered by a specialist at a pace you can handle, in person or by telehealth.
Emotionally Focused Therapy (EFT)
An attachment-based therapy that helps couples, families, and individuals build secure, lasting connection.
Motivational Interviewing
A collaborative approach for when part of you wants to change and part of you does not.
What we treat
Concerns we treat
Support across the full range of everyday and clinical concerns, for every age.
- ADHD
- Anger
- Anxiety
- Autism Spectrum
- Bipolar Disorder
- Depression
- Eating Disorders
- Grief & Bereavement
- Highly Sensitive Children
- Insomnia
- LGBTQ+ Affirming Care
- Maternal & Perinatal Wellness
- OCD
- Oppositional Defiant Disorder (ODD)
- Panic Disorder
- Phobias
- Separation Anxiety
- Social Anxiety
- Stress Management
- Suicidal Thoughts
- Teen Behavior
- Trauma & PTSD